I MASSAGE, I
CLEANSE, I FIRM UP SO I GET THINNER
If you too
want to refine yourself, sculpt yourself and have an orange peel picnic, there
is no secret. Massaging yourself, having a sporting activity and adopting a
balanced diet are the 3 keys to success. © Elle
On the eve
of sunny days, we suddenly realize that we will have to reveal a little more.
But, this is also where the ax falls. The skin is flabby, the cellulite is well
encrusted, unsightly small curves have arisen possibly with a few extra pounds.
It is also during this period that magazines fill us with diets of all kinds
and that we see a plethora of books flourishing on diets. By force, it is
painful. You all know the expression which says: "When I hear the word
culture, I take out my revolver" as far as I am concerned, "When I
hear the word diet associated with miracle, I blow up a shot!". Thus,
there will be no question of diet in this post but, mainly to talk about
slimming beauty products creams (curiously, these do not tire me) which have kept their promises.
Goals posted before
summer?
The hunt
for cellulite and the refinement of the silhouette. That we arethin, busty or
round, cellulite is the bane of 90% of us. It results in a padded appearance,
irregular capitoneux that fits on the hips, buttocks, arms or thighs. The
formation of cellulite is the result of various reasons such as hormonal
imbalances, heredity, poor eating habits (too many rich dishes), stress,
sedentary lifestyle, problems with blood circulation ... But, once cellulite is
installed , one cannot eradicate it completely on the other hand, it is always
possible to attenuate it strongly (and it is already not so bad).
Even stars
who can afford sports coaches, home cooks, cosmetic surgeries and haunt beauty
salons are just like us affected by cellulite. And just like us, they have a
hard time getting rid of it.
On the AZ
Health beauty products website, it is explained that the cellulite is made up of large
adipocytes (fat cells), located under the skin, which are engorged with fat and
become enlarged . The adipocytes , inflated, compressing blood vessels and
lymph, which leads to poor elimination of toxins and fluids. The development of
fat cells and connective cells located under the skin thus promotes cellulite.
There are 3 types: watery (it is caused by water retention and poor venous and
lymphatic circulation), fibrous (old, it
is painful to the touch and more difficult to remove) and adipose(soft and not
painful, it generally appears after weight gain).
How to remove
unwanted dimples, smooth and refine?
This
requires a change from their old habits. With cellulite, prevention is better
than cure. But, if the latter is already installed, you must react immediately.
Eat a balanced diet and drink at least half a liter of water. Getting active is
essential for shaping up. A minimum of half an hour of sport (walking, cycling,
swimming, stepper…) per day or 3 times per week is not will not be too much. Finally, to shape
the abs in concrete, we do a daily abdo session of ten minutes. But above all,
take the time, morning and evening , to vigorously massage the areas involved
from bottom to top or clockwise, then to " palpate-roll " by pinching
the skin and making it roll between your fingers. Need a boost for cheap? A
manual or electric cellulite massager will bring a plus. And, we especially do
not forget to exfoliate the skin 1 to 2 times per week in order to get rid of
dead cells and stimulate cell renewal.
These
gestures will, on the one hand, take control of the body and, on the other
hand, unclog the cellulite zoneand reactivate the venous and lymphatic
circulation. The best would be to practice slimming treatments in an institute
or at the physiotherapist. But, if you cannot afford to pay them (some packages
can go up to € 900), all is not lost. From year to year, brands compete in
ingenuity to offer us increasingly effective slimming creams. In this jungle of beauty products, who are the ones who are doing well?
Ouch , in
writing this article, I realized that it was too long. So I'm going to segment
it into several posts.
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